Exercise is highly underrated and underappreciated by many.

Emotional eaters are almost always blamed on being overweight as well as on their eating habits and unhealthy lifestyle.

10 Ways To Permanent Weight Loss Permanent weight loss may be easier than you think. We’ve all been through a phase in our lives where we wanted to lose weight. It might sound easy in our heads, but the actual process of doing it is so tedious that a lot of us just ...

8 ways to boost your metabolism Boost your metabolism 8 ways to boost your metabolism. Food is our friend here at Kelta Fit. We love it. Good, nutritious home cooked food (and the odd time eating out). Wouldn't it be great though if our metabolism could help out to burn off some of ...

5 mistakes you are making to slow your metabolism The higher the lean mass, the higher your natural metabolic rate. 1 kg or 2,2 lbs automatically burns 31 kcal more every day. It might sound as a small amount , but if you'd be able to raise your muscle mass just by ...