Staying healthy should be fun, right?
So we’ve devised these 7 day challenges
First of all we give you a template to work to
Each day we’ll give you a new piece of information
That will make you think
At the end of the week you will devise a cohesive plan
To work towards your new goal
All easily done over your phone
Using our app
You get a 1 week free trial
Enjoy the special launch price of £1.99 per week or £4.99 per month
And you can access all the challenges
Check out them out below
IMPROVE YOUR LIFE – ONE DAY AT A TIME
| Improve your Sleep / Rest | Improve your Diet | Improve Your Exercise |
|---|---|---|
| Act and think positive | Add good fat to your diet | Break a sweat |
| Awaken your mind | Control food portions | Exercise outdoors |
| Benefits of writing | Cut down on high sugar carbs | Increase strength and feel rejuvenated |
| Heal your life | Eat a good breakfast | Squat for all the right reasons |
| Improve your confidence | Eat more fibre | Stretch your body |
| Meditate | Heal the gut with Probiotics | Up your activity |
| Reduce stress | Increase your intake of vegetables | Walk more |
| Relax and unwind | Plan meals | Workout at work |
| The SMART guide | Understand food labels | Increase your hydration |
