Contains the number 7 and the words day challenge

Staying healthy should be fun, right?

So we’ve devised these 7 day challenges

First of all we give you a template to work to

Each day we’ll give you a new piece of information

That will make you think

At the end of the week you will devise a cohesive plan

To work towards your new goal

All easily done over your phone

Using our app

You get a 1 week free trial

Enjoy the special launch price of  £1.99 per week or £4.99 per month

And you can access all the challenges

Check out them out below

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IMPROVE YOUR LIFE – ONE DAY AT A TIME

Improve your Sleep / Rest Improve your Diet Improve Your Exercise
Act and think positive Add good fat to your diet Break a sweat
Awaken your mind Control food portions Exercise outdoors
Benefits of writing Cut down on high sugar carbs Increase strength and feel rejuvenated
Heal your life Eat a good breakfast Squat for all the right reasons
Improve your confidence Eat more fibre Stretch your body
Meditate Heal the gut with Probiotics Up your activity
Reduce stress Increase your intake of vegetables Walk more
Relax and unwind Plan meals Workout at work
The SMART guide Understand food labels Increase your hydration
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Improve your sleep / rest

Act and think positive

Awaken your mind

Benefits of writing

Heal your life

Improve your confidence

Meditate

Reduce stress

Relax and unwind

The SMART guide

Try it now

Improve your Diet

Add good fat to your diet

Control food portions

Cut down on high sugar carbs

Eat a good breakfast

Eat more fibre

Heal the gut with Probiotics

Increase your intake of vegetables

Plan meals

Understand food labels

Try it now

Improve Your Exercise

Break a sweat

Exercise outdoors

Increase strength and feel rejuvenated

Squat for all the right reasons

Stretch your body

Up your activity

Walk more

Workout at work

Increase your hydration

Try it now

WHAT YOU’LL LEARN – SOME EXAMPLES

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