How to balance your food and energy expenditure.
How to separate health from diet
Find out if there are any bad food
How to create a well balanced meal
Find out when and what to eat
7 day no quibble money back guarantee
33 videos 3-6 minutes each
How to improve your sleep
How to improve your diet
How to improve you exercise
This is our mostly popular starter package and includes the following
Initial Assessment
Monthly Goal Setting
Fortnightly/Monthly Tracking & Assessments
Weekly Check In’s and Tracking
Weekly Personal Program
Food Diary & PT monitoring
We plant 1 tree for you 🌳
Price per month: £130
This is our mid-range package and includes the following
Weekly Group PT session (set day/time)
Monthly Live Video Workouts
We plant 2 trees for you 🌳🌳
Price per month: £175
This is our most advanced package and includes the following
Weekly 1:1 Virtual PT session
Meal Plans & Nutrional Guideance (with monitoring and tracking)
Healthy Recipes/ Hints & Tips
Weekly Live Classes- 2-3 classes per week on offer
Well-Being Sessions & Group- Videos/Live sessions/information
We plant 3 trees for you 🌳🌳🌳
Price per month: £250
