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About Kelta Fit

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So far Kelta Fit has created 27 blog entries.

HRT Weight Loss

HRT Weight Loss Is HRT weight loss a thing?  The menopause will come between the ages of 45 and 55. It can create many problems - impacting both the mental and physical health of women.  One of the effective treatment options for menopause is Hormone Replacement Therapy (HRT).  Free menopause wellbeing course Effectiveness of ...

Online Personal Trainer

Online Personal Trainer Online Personal Trainer has several benefits over face-to-face personal training. It's SO convenient. There is no need to meet your online personal trainer at a prescribed time. You can work out when (and where) it suits. Accountability - using an online personal trainer comes with some really great features that ...

150 minutes into hours

150 minutes into hours is 2 hours and 30 minutes. Why is this significant? Because it the time that the NHS recommend you spend exercising in a week. So what can this achieve? Well the NHS say that it can have the following effect. states that 150 minutes of ...

3 healthy habits 2021

3 healthy habits After the festive period, we thought we make a couple of small changes in our lives here at KFHQ.   We’re not fans of making massive change, partly because we know that these rarely work out.   For the last 2-3 weeks we’ve enjoyed homemade German Stolen cake, biscuits and midweek alcohol. ...

Squat! – 7 tips to squat and build up strength.

Squat for all the right reasons Squats rate as one of the most functional exercises that benefit overall health and can be done anywhere anytime! Learn how to do it - before you start diving in you want to ensure that you prevent injuries. The correct form will save you time off exercise as well ...

7 rules to unite human beings

7 rules to unite human beings Interesting ideas based on the work of Oliver Scott Curry, Daniel Austin Mullins and Harvey Whitehouse Get £5 off the Kelta Fit DVD by using the code Health

8 tips for Healthy Low Carb meals

8 Tips for Healthy Low Carb Meals - Eat and Feel Lighter! Eating less processed carbohydrates will tap into your fat resources and by the end of it all not only your blood pressure and sugar levels improve but you will feel lighter.  Here are eight tips that will help you do just that. Educate ...

Healthy Berry Tart

  Check out our super easy guide to making a healthy berry tart. It's tasty delicious and nutritious. Top tip Aldi and Lidl  are both great for frozen berries. https://www.youtube.com/watch?v=riMRZAdcNmk   Find other great recipes on our blog  

Scottish Red Lentil Soup

Scottish Red Lentil  Soup Our friend Christina Conte has let us share her blog about Scottish red lentil soup, which she says is 'comfort in a bowl'. Over to Christina: During our trip to Scotland last year, we went to Helensburgh to visit Charles Rennie Mackintosh’s Hill House. Our entry was free as part of ...

Eat more Veggies – why they are important and how to increase them

Forget 5 a day, try 5 and 2 a day: 5 portions of veggies and 2 of fruit. It is the veg (especially green ones) that are the REALLY important part. Eat more veggies and feel better. Simples. Find out what vegetables are best for vitamins and minerals - no one vegetable contains everything, but ...

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