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150 minutes into hours

150 minutes into hours is 2 hours and 30 minutes. Why is this significant? Because it the time that the NHS recommend you spend exercising in a week. So what can this achieve? Well the NHS say that it can have the following effect. states that 150 minutes of ...

Squat! – 7 tips to squat and build up strength.

Squat for all the right reasons Squats rate as one of the most functional exercises that benefit overall health and can be done anywhere anytime! Learn how to do it - before you start diving in you want to ensure that you prevent injuries. The correct form will save you time off exercise as well ...

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