8 Tips for Healthy Low Carb Meals - Eat and Feel Lighter! Eating less processed carbohydrates will tap into your fat resources and by the end of it all not only your blood pressure and sugar levels improve but you will feel lighter. Here are eight tips that will help you do just that. Educate ...
Check out our super easy guide to making a healthy berry tart. It's tasty delicious and nutritious. Top tip Aldi and Lidl are both great for frozen berries. https://www.youtube.com/watch?v=riMRZAdcNmk Find other great recipes on our blog
Scottish Red Lentil Soup Our friend Christina Conte has let us share her blog about Scottish red lentil soup, which she says is 'comfort in a bowl'. Over to Christina: During our trip to Scotland last year, we went to Helensburgh to visit Charles Rennie Mackintosh’s Hill House. Our entry was free as part of ...
Forget 5 a day, try 5 and 2 a day: 5 portions of veggies and 2 of fruit. It is the veg (especially green ones) that are the REALLY important part. Eat more veggies and feel better. Simples. Find out what vegetables are best for vitamins and minerals - no one vegetable contains everything, but ...
Chocolate banana ice lollies Enjoy these lovely chocolate banana ice lollies at any time of the day. They are easy to make and require little preparation. They are perfect for sharing amongst adults or getting the kids to eat something nutritious whilst dressing it up as a treat. Try to use green tipped bananas as ...
Mixed Fruit Spread Enjoy your own home made mixed fruit spread. It's cheaper, tastier and more satisfying than the shop bought stuff. Plus you can adapt it to your own tastes. Follow the recipe instructions underneath or watch the speedy video below. Don't forget that if you want to see more of our videos, then ...
Chicken and orange salad with fennel This is a great dish if you are looking for some protein and vitamins. Try to get some organic Scottish chicken if you can, otherwise any organic chicken will do. Free range will be the next best if you can't get organic. This recipe serves two as a main ...
Pancake Mix How to win friends and influence people by using this pancake mix to make delicious Fluffy Banana Pancakes. This is extremely straightforward and all you need is basic kitchen equipment like a blender and frying pan, although you are advised to give your one a better scrub than ours (sorry about that). ...
Green Smoothie Mmm, you can just feel your body getting healthier with this great Green Smoothie. It's fast, easy to make and we have a cute video to guide you through the steps just here. You can have this in the morning, in place of a snack or in the evening. It can get you ...
Sweet Glazed Walnuts Our goal at Kelta Fit is to help people be happy and healthy - with a Scottish twist. We've developed recipes and videos that provide easy quick meals that are light, lean, Scottish cuisine. Sweet glazed walnuts are healthy and nutritious. Walnuts have beneficial effects on your body int he following ways: ...