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Squat! – 7 tips to squat and build up strength.

Squat for all the right reasons Squats rate as one of the most functional exercises that benefit overall health and can be done anywhere anytime! Learn how to do it - before you start diving in you want to ensure that you prevent injuries. The correct form will save you time off exercise as well ...

7 rules to unite human beings

7 rules to unite human beings Interesting ideas based on the work of Oliver Scott Curry, Daniel Austin Mullins and Harvey Whitehouse Get £5 off the Kelta Fit DVD by using the code Health

8 tips for Healthy Low Carb meals

8 Tips for Healthy Low Carb Meals - Eat and Feel Lighter! Eating less processed carbohydrates will tap into your fat resources and by the end of it all not only your blood pressure and sugar levels improve but you will feel lighter.  Here are eight tips that will help you do just that. Educate ...

Scottish Red Lentil Soup

Scottish Red Lentil  Soup Our friend Christina Conte has let us share her blog about Scottish red lentil soup, which she says is 'comfort in a bowl'. Over to Christina: During our trip to Scotland last year, we went to Helensburgh to visit Charles Rennie Mackintosh’s Hill House. Our entry was free as part of ...

Gut Biology – why it is important to get it right

Bacteria in our digestive tract used to be something we feared, seeing it as something that was going to make us ill. But recently we’ve learned that the right sorts of bacteria in the right proportions are very important to our health. Have a look at this scientific article to find out just how important ...

Wellbeing infographic

  Your wellbeing is comprised of how much sleep you get, what you eat and how much exercise you take. We are all on a journey to better wellbeing, so don't beat yourself up about your existing condition, rather use this infographic to set your daily goals and for tips and help see some of ...

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