Yoga studio? Yoga at Home? Yoga Outside? It doesn’t matter where you do it, Yoga is great for you.

Guide to meditation Meditation has been proven to deliver many benefits. Not least putting you back in control ...

Exercise is highly underrated and underappreciated by many.

Emotional eaters are almost always blamed on being overweight as well as on their eating habits and unhealthy lifestyle.

10 Ways To Permanent Weight Loss Permanent weight loss may be easier than you think. We’ve all been ...

8 ways to boost your metabolism Boost your metabolism 8 ways to boost your metabolism. Food is our ...

5 mistakes you are making to slow your metabolism The higher the lean mass, the higher your ...