Our course – try before you buy

Nutrition and Wellbeing course

Improve your nutrition

How to balance your food and energy expenditure.

How to separate health from diet

Find out if there are any bad food

How to create a well balanced meal

Find out when and what to eat

Buy now £99
Try sample for free

Improve your wellbeing

33 videos 3-6 minutes each

How to improve your sleep

How to improve your diet

How to improve you exercise

Buy now £199
Try sample for free

Our PT Packages

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Nutrition and Wellbeing course

Nutrition and Wellbeing Courses – Nudj your life healthier

How many times have your grand plans for change crashed and burned?
 
If you are anything like me, then more often than I care to remember or admit (until now).
 
Changing your life can seem so hard.
 
‘Eat carbs’
 
‘Don’t eat carbs’
 
‘Don’t drink’
 
‘Drink red wine’.
 
Etc. Etc
 
It’s enough to make you stick your fingers in your ears and shout ‘Na na na na na’
 
So let’s stop trying to do the impossible. Let’s give ourselves a break and let’s make change easy.
 
Easy?
 
Yes, easy.
 
Our two key principles are:
 
1) Knowledge is power. We provide you with relevant information, based on science.
 
2) Take small steps to a new life. We mean REALLY small steps. We call this the Nudj effect.
 
 
Why does the Nudj effect work?
 
1) Because they are small steps they are easier to achieve.
2) Because they are easier to achieve, then you are more likely to try them.
3) It is easier to restart them if you stop for any reason.
4) You can see progress and this motivates you to continue
 
Based on Science
We have involved research scientists, nutritionists, journalists, course designers and web designers. They have developed a simple to follow programme. This will Nudj your life in the direction that you want to go.

Improve your nutrition

  • Specialist course
  • Video and PDFs
  • Worksheets

Improve your Wellbeing

  • General course
  • Better sleep
  • Better rest
  • Better diet

Improve your sleep

  • Specific mini courses
  • Email based
  • Linked to videos

Improve your diet

  • Specific mini courses
  • Email based
  • Linked to videos

Improve your exercise

  • Specific mini courses
  • Email based
  • Linked to videos