Our Courses – Register your interest

How many times have your grand plans for change crashed and burned?
 
If you are anything like me, then more often than I care to remember or admit (until now).
 
Changing your life can seem so hard.
 
‘Eat carbs’
 
‘Don’t eat carbs’
 
‘Don’t drink’
 
‘Drink red wine’.
 
Etc. Etc
 
It’s enough to make you stick your fingers in your ears and shout ‘Na na na na na’
 
So let’s stop trying to do the impossible. Let’s give ourselves a break and let’s make change easy.
 
Easy?
 
Yes, easy.
 
We have two courses 1) that is specialised in nutrition and the other that looks after wellbeing.  Both share the same key principles.
 
1) Knowledge is power. We provide you with relevant information, based on science.
 
2) Take small steps to a new life. We mean REALLY small steps. We call this the Nudj effect.
 
 
Why does the Nudj effect work?
 
1) Because they are small steps they are easier to achieve.
2) Because they are easier to achieve, then you are more likely to try them.
3) It is easier to restart them if you stop for any reason.
4) You can see progress and this motivates you to continue
 
Based on Science
We have involved research scientists, nutritionists and web designers. They have developed a simple to follow programme. This will Nudj your life in the direction that you want to go.
We only take a limited number of people on the course at anyone time and both are closed at present. We expect them to open up in a couple of weeks. Put your name down below and we’ll let you know when there is space available.  We’ll also send a free guide to nudging your life healthier.