Overweight woman sit on the sofa with junk food

5 mistakes you are making to slow your metabolism

The higher the lean mass, the higher your natural metabolic rate. 1 kg or 2,2 lbs automatically burns 31 kcal more every day. It might sound as a small amount , but if you’d be able to raise your muscle mass just by 5 kg or 11 lbs, then that would raise your calories spent per day to 1085 kcal, 4340 per week and 56757 kcal per year . That would sum up to 7,4 kg or 16,3 lbs of fat burnt automatically in a year! How to add lean mass? –