EXERCISE AND NUTRITION..

..WE HELP YOU TO BE HAPPIER + HEALTHIER…

yoga

WE HELP YOU TO BE

HAPPIER + HEALTHIER…

WELCOME TO

KELTA FIT! Logo

EXERCISE AND NUTRITION FROM SCOTLAND

You’ve found Kelta Fit, the place where where we help you become healthier and happier – with a Scottish twist.  Our story starts with the fitness workout where the the fun of Scottish Country Dancing meets your everyday fitness workout class! Our Kelta Fit dance classes are designed to take a real Scottish party and fuse it with a full body, aerobic dance workout… You’ll be jigging, kicking, flinging and having fun in no time!  Our origins are The Ceilidh Club. So many people asked if we could make a workout programme based on ceilidh dancing that we did! The magnificent Ali Barnes from Licence to Ceilidh dance band pulled it all together.

And don’t worry, you don’t need to be a ‘dancer’ to enjoy what we have to offer – we’re here to give you a taste of different highland moves and traditional dances in a relaxed and fun environment whatever the level 👍

You can buy the DVD or download here but you may be interested in……

 

Weight management and nutrition

KELTA FIT CLASS PASS

The NHS states that 150mins of exercise a week can lead to multitude of health benefits, so we developed the Kelta Fit Class Pass! This will give you 150mins (plus some bonus ones) of exercise each week focusing on 4 aspects of wellness…This will help your weight management and nutrition

KF CLASS PASS

KELTA FIT

Let the music of the highlands motivate you into a fun filled fitness hour!

AEROBIC

Get your heart racing with this 35 minute class!

YOGA

Enjoy this friendly class and take your yoga to the next level!

STRENGTH

Grow stronger with these 30-60 minute classes on demand!

(7-day no quibble money back guarantee)

ONLINE PERSONAL TRAINING

Our philosophy is making small, regular steps. Really small – as small as 1% every day. Can you be 1% better than yesterday and 1% better tomorrow? With our unique programmes of exercise you’ll find weight loss and nutrition learning go hand in hand.

(7-day no quibble money back guarantee)

STARTER

PACKAGE

Includes the following:

  • Initial Assessment
  • Monthly Goal Setting
  • Monthly Tracking + Assessments
  • Weekly Personal Programme
  • Food Diary + PT monitoring

  • We plant a 🌳 for you!

£130 P/M

MID-RANGE

PACKAGE

Includes everything in the starter package plus:

  • Weekly Check-ins + Tracking
  • Weekly Group PT sessions (set day/time)
  • Monthly Live video workouts

  • We plant 🌳🌳 for you!

£175 P/M

ADVANCED

PACKAGE

Includes everything in both package plus:

  • Weekly 1:1 virtual PT session
  • Meal plans + nutritional guidance (with monitoring + tracking)
  • Healthy Recipes/Hints + Tips
  • Weekly Live classes
  • Daily Wellbeing tasks
  • We plant 🌳🌳🌳 for you!

£250 P/M

First Month half price: £65, £90 and £125!

LOSE WEIGHT COURSE

Sign up and we’ll let you know when the next one launches!

IMPROVE YOUR

WEIGHT MANAGEMENT + NUTRITION

  • balance your food + energy expenditure

  • targeted exercise

  • create a well balanced meal

  • know when + what to eat

Click on the button below to find out more!

MEET YOUR COACH

HI, I’M CAT!

KELTA FIT HEAD TRAINER + PT COACH

I’m Kelta Fit’s head trainer, PT coach and development co-ordinator – so you’ll be seeing a lot of me here at Kelta Fit! We believe that exercise, health and wellbeing is for everyone and should be inclusive with you at the heart ❤️

We take a holistic approach to health, fitness and wellbeing, meaning we focus on your entire body and mind and work with you in all aspects as an individual – from the physical, the mental and emotional to nutritional and lifestyle. We will help you with your weight management and nutrition so that you feel happy and comfortable in your body.

Weight management and nutrition coach

Check out Cat’s qualifications!

500hr yoga teacher

LEVEL 2 CHILDREN’S FITNESS

EXERCISE TO MUSIC INSTRUCTOR

FIRST AID TRAINING

LEVEL 4 PERSONAL TRAINER

SPORTS LEADER & TUTOR TRAINING

LEVEL 3 EXERCISE & TRAINING

DISABILITY & INCLUSION TRAINING

KEEN FOR A CHALLENGE?

Not sure where to start, or just keen to challenge yourself?
Our 7-day challenges might be the thing for you!

THE YOGA CHALLENGE

Join us for a fun, practical, and friendly directed yoga course! All classes are available on demand.

£20

ACT & THINK POSITIVE

This course aims to help you use your energy positively with easy exercises and habit tracking to keep you focused!

£15

FREE COURSE

Try a free course!
These are a structured series of links to great articles, videos and fun tasks to try.

FREE

WANT TO BE AN INSTRUCTOR?

Do you want to help others to become happy and healthy by bringing Kelta Fit to them? If you’re a self-starter and motivated, looking to earn some extra cash from the comfort of your own home (completely risk-free) then this might be for you!

KELTA FIT

INSTRUCTOR

Do you want to start a Kelta Fit class in your home town? We have all the training you need as well as support with marketing, finance and customer engagement. Come and chat.

FOR SCHOOLS

& CHILDREN

We are particularly passionate about getting kids moving. We owe it to the next generation that they grow up with a love of activity. We can help in 2 or three main ways.

  1. We have a Kelta Fit work out programme particularly designed for children and young adults.
  2. We have a Kinder Kaylee dance programme. We have traditional Scottish music and we have simplified traditional Scottish dances to make them easier for kids. This is not a workout per se, but a fun way to be active, learn some steps and have fun. It’s great for a wet playtime, regular dance class, birthday parties and family ceilidhs.
  3. For older children / young adults we have our regular Kelta Fit class.

We only recruit a small number of instructors at one time… We like the personal touch.

FREE EBOOKS

Not sure where to start, or just keen to challenge yourself?
Our 7-day challenges might be the thing for you!

All eBooks are free for digital download!

JOIN OUR KELTA FIT FAMILY!

Make sure to follow us on our social media pages for even more hints and tips, as well as motivational content to inspire you every week!

Interested in regular tips and motivation?

You’ll like The Nudj – the Kelta Fit online newsletter!