The 
states that 150mins of exercise a week can lead to the following amazing health benefits….Up to
35% reduction in risk of coronary disease
50% reduction in risk of type 2 diabetes
50% reduction in risk of colon cancer
35% reduction in risk of breast cancer
83% reduction in risk of osteoarthritis
68% reduction in risk of hip fracture
so we developed the
KELTA FIT CLASS PASS
This will give you the 150 minutes (+ a few bonus ones) of exercise each week! You won’t get bored as there are 4 classes focusing on different aspects of wellness…
Let the music of the highlands motivate you into a fun-filled fitness hour!
Watch this video taster of Kelta Fit to see what all the buzz is about!
Get your heart racing with this 35 minute aerobic class!
What are the benefits of Aerobic Exercise?
BURNS FAT
Enjoy greater mobility and more energy!
IMPROVES STAMINA
Get more out of life!
REDUCES RISKS
Reduced risks of stroke, diabetes, heart disease + high blood pressure
IMPROVED MOOD
Get the happy hormones rushing around!
Enjoy this friendly class and take your yoga to the next level!
What are the benefits of Yoga?
IMPROVES STRENGTH, FLEXIBILITY + BALANCE
Enjoy greater mobility + feel more energetic!
HELPS WITH BACK PAIN
Our bodies aren’t designed to sit about so much!
IMPROVES YOUR QUALITY OF SLEEP
Reduced risks of stroke, diabetes, heart disease + high blood pressure
HELPS WITH STRESS
It helps calm the mind + body and reduce stress.
Grow stronger with these 30-60 minute classes on demand!
What are the benefits of Strength Conditioning?
IMPROVES STRENGTH
Increased muscle mass lets you do more each day, every day!
JOINT FLEXIBILITY
Helps keeps joints flexible and can reduce symptoms of arthritis.
WEIGHT CONTROL
Muscle burns calories faster, making it easier to control your weight!
IMPROVED BALANCE
Helps strengthen muscles + improve balance, reducing the chances of falls.
FAQ’s
Got some questions/want to know more?
Here are some frequently asked questions that might just answer yours! Don’t worry if not, feel free to get in touch with us at the bottom of the page!
“How many classes are there?”
There are four classes on per week.
“Are all the classes live?”
No, they’re a mix of live and recorded classes. There are times when the coach is away. All classes are scheduled for a certain time/date and will run at those times.
“What if I miss a class?”
Not to worry! All our live classes are recorded and available for you to watch in your own time from your account for up to a month after the recording.
“I’m not sure, can I try it out?”
Absolutely! That’s why we like to give you the first 7 days FREE so that you can get a taste of all the classes to offer. Your payment won’t kick in until after it!
“What’s the reason for the variety?”
We’re all at different stages in our fitness journey. These classes offer all the necessary steps to build all- round fitness, and each one feeds into another!
For example, increased flexibility from Yoga will help you in Kelta Fit, which will allow you to do more in Cardio, which will in turn help your level of effort in Strength and conditioning (phew!). The variety will also help keep you motivated and never get bored!
“What if I decide it’s not for me?”
We understand, and that’s not a problem! Just let us know within the first 7 days and you won’t be charged!
“What do you believe in?”
Make a 1% improvement every day and treat others as you would like to be treated yourself!
DROP US A MESSAGE!
If you want to know more, feel free to drop us a message below – don’t forget your name and email!
FREE EBOOKS
Not sure where to start, or just keen to challenge yourself?
Our 7-day challenges might be the thing for you!
5 mistakes you are making to slow your metabolism E-book
Guide to yoga
Guide to meditation
Essential home workout principles and exercise
Control your emotional eating
10 Ways To Permanent Weight Loss
8 ways to boost your metabolism
5 mistakes you are making to slow your metabolism E-book
Guide to yoga
Guide to meditation
Essential home workout principles and exercise
Control your emotional eating
10 Ways To Permanent Weight Loss
8 ways to boost your metabolism
All eBooks are free for digital download!