3 healthy habits 2021

3 healthy habits After the festive period, we thought we make a couple of small changes in our lives here at KFHQ.   We’re not fans of making massive change, partly because we know that these rarely work out.   For the last 2-3 weeks we’ve enjoyed homemade German Stolen cake, biscuits and midweek alcohol. [...]

Squat! – 7 tips to squat and build up strength.

Squat for all the right reasons Squats rate as one of the most functional exercises that benefit overall health and can be done anywhere anytime! Learn how to do it - before you start diving in you want to ensure that you prevent injuries. The correct form will save you time off exercise as well [...]

7 rules to unite human beings

7 rules to unite human beings Interesting ideas based on the work of Oliver Scott Curry, Daniel Austin Mullins and Harvey Whitehouse Get £5 off the Kelta Fit DVD by using the code Health

8 tips for Healthy Low Carb meals

8 Tips for Healthy Low Carb Meals - Eat and Feel Lighter! Eating less processed carbohydrates will tap into your fat resources and by the end of it all not only your blood pressure and sugar levels improve but you will feel lighter.  Here are eight tips that will help you do just that. Educate [...]

Healthy Berry Tart

  Check out our super easy guide to making a healthy berry tart. It's tasty delicious and nutritious. Top tip Aldi and Lidl  are both great for frozen berries. https://www.youtube.com/watch?v=riMRZAdcNmk   Find other great recipes on our blog  

Scottish Red Lentil Soup

Scottish Red Lentil  Soup Our friend Christina Conte has let us share her blog about Scottish red lentil soup, which she says is 'comfort in a bowl'. Over to Christina: During our trip to Scotland last year, we went to Helensburgh to visit Charles Rennie Mackintosh’s Hill House. Our entry was free as part of [...]

Eat more Veggies – why they are important and how to increase them

Forget 5 a day, try 5 and 2 a day: 5 portions of veggies and 2 of fruit. It is the veg (especially green ones) that are the REALLY important part. Eat more veggies and feel better. Simples. Find out what vegetables are best for vitamins and minerals - no one vegetable contains everything, but [...]

Gut Biology – why it is important to get it right

Bacteria in our digestive tract used to be something we feared, seeing it as something that was going to make us ill. But recently we’ve learned that the right sorts of bacteria in the right proportions are very important to our health. Have a look at this scientific article to find out just how important [...]

Edinburgh Hen Do

Edinburgh Hen Do - get fit and have fun at the same time Are you looking for a great idea for Edinburgh Hen do? Then look no further as we have something fun, energetic and different. Why not let us organise a Kelta Fit session for your Edinburgh Hen Do. These sessions can be tailored [...]

Chocolate banana ice lollies with cashew nuts

Chocolate banana ice lollies Enjoy these lovely chocolate banana ice lollies at any time of the day. They are easy to make and require little preparation. They are perfect for sharing amongst adults or getting the kids to eat something nutritious whilst dressing it up as a treat. Try to use green tipped bananas as [...]

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