Eat more Veggies – why they are important and how to increase them

Forget 5 a day, try 5 and 2 a day: 5 portions of veggies and 2 of fruit. It is the veg (especially green ones) that are the REALLY important part. Eat more veggies and feel better. Simples. Find out what vegetables are best for vitamins and minerals - no one vegetable contains everything, but [...]

Gut Biology – why it is important to get it right

Bacteria in our digestive tract used to be something we feared, seeing it as something that was going to make us ill. But recently we’ve learned that the right sorts of bacteria in the right proportions are very important to our health. Have a look at this scientific article to find out just how important [...]

Edinburgh Hen Do

Edinburgh Hen Do - get fit and have fun at the same time Are you looking for a great idea for Edinburgh Hen do? Then look no further as we have something fun, energetic and different. Why not let us organise a Kelta Fit session for your Edinburgh Hen Do. These sessions can be tailored [...]

Chocolate banana ice lollies with cashew nuts

Chocolate banana ice lollies Enjoy these lovely chocolate banana ice lollies at any time of the day. They are easy to make and require little preparation. They are perfect for sharing amongst adults or getting the kids to eat something nutritious whilst dressing it up as a treat. Try to use green tipped bananas as [...]

Wellbeing infographic

  Your wellbeing is comprised of how much sleep you get, what you eat and how much exercise you take. We are all on a journey to better wellbeing, so don't beat yourself up about your existing condition, rather use this infographic to set your daily goals and for tips and help see some of [...]

Homemade mixed fruit spread

Mixed Fruit Spread Enjoy your own home made mixed fruit spread. It's cheaper, tastier and more satisfying than the shop bought stuff. Plus you can adapt it to your own tastes. Follow the recipe instructions underneath or watch the speedy video below. Don't forget that if you want to see more of our videos, then [...]

Home workout for women

Home Workout for Women A busy schedule and heavy responsibilities of life make it tough for us to focus on our health and fitness. This home workout for women can be done without any equipment, making it easier to fit into your day to day routine. Home workout for women A - 5 Minute Cardio Circuit [...]

How to make a Banana Smoothie

How to make a banana  smoothie Even if you barely have a moment to spare in the mornings, you can still have a delicious and healthy breakfast by making yourself a banana smoothie. You can whip up this smoothie in a hurry and you can drink it on the go if you need to. We've [...]

Fit Girl

Fit Girl - Health and Fitness Tips for Women   Fit Girl Health and fitness can be a difficult thing for anyone. Becoming a fit girl means staying motivated and keeping up with a routine. It can involve a lot of personal sacrifice and hard work. If you are struggling, here are some challenges for sticking [...]

Home Made Orange Chicken Salad with Fennel

Chicken and orange salad with fennel   This is a great dish if you are looking for some protein and vitamins. Try to get some organic Scottish chicken if you can, otherwise any organic chicken will do. Free range will be the next best if you can't get organic.  This recipe serves two as a main [...]