7 day yoga challenge is a way to create some much needed time for you. Moreover it introduces new habits or simply feel good from moving your body and bringing presence and awareness to the self on a daily basis. In other words you can enjoy and embrace the transition to a new you! The 7 day challenge is designed to move you to the next level of practice. If you are interested in something longer, check out the courses page.
Yoga has many benefits including: improving strength, balance and flexibility, relieving back pain, ease arthritis symptoms and relaxation. In addition you get: better sleeping, mood improvement, stress management and better self care. In summary, there are many benefits to the 7 day Yoga Challenge. Is this worth the investment of your time and money? If so, then put your name down below.