8 ways to boost your metabolism

Food is our friend here at Kelta Fit. We love it. Good, nutritious home cooked food (and the odd time eating out).

Wouldn’t it be great though if our metabolism could help out to burn off some of those calories? Well the good news is that it can. Here are some simple steps that can help you speed up your metabolism. If you’re in a rush you can see the summary below and there’s more detail beneath that.