THE

NHS

states that 150 minutes of exercise a week can lead to the following health benefits……

up to a 35% reduction

in coronary disease

up to a 50% reduction

in risk of type 2 diabetes

up to a 50% reduction

in colon cancer

up to a 35% reduction

in breast cancer

up to an 83% reduction

in osteoarthritis

up to a 68% reduction

in hip fracture

So we developed - The Kelta Fit Class Pass

This will give you 150 minutes (plus a few bonus ones) of exercise each week. You won't get bored as there are 4 classes focusing on different aspects of wellness. If you can't make the class then don't worry. They are all recorded and on your account for a month after broadcast. You view them at your leisure.

Kelta Fit
Let the music of the highlands motivate you into a fun filled fitness hour. Wednesday Live class 6-7PM
Yoga
A friendly and supportive class to take your yoga to the next level. Pre-recorded released Saturday 9:30.
Strength
Grow stronger with these 30-60 minute classes. Pre recorded video released Thursday 6AM.
Aerobic
Get the heart rate racing with this 35 minute live class on Tuesdays 18:00-18:35
Buy Now intro offer £29 per month – less than £2.00 per class

HOW DOES THE KELTA FIT CLASS PASS WORK?

  1. CLICK ON THE ORANGE BUTTON
  2. A FORM WILL POP UP
  3. FILL IN YOUR DETAILS
  4. THIS WILL OPEN YOUR ACCOUNT
  5. WE’LL SEND YOU LOG IN DETAILS TO OUR FITNESS PORTAL
  6. WE’LL ALSO SEND YOU APP DOWNLOAD INFO
  7. IN YOUR ACCOUNT THERE’S SOME FORMS TO FILL IN (THEY ARE QUICK AND EASY)
  8. ALL THE DETAILS OF HOW TO JOIN THE CLASSES WILL BE THERE
  9. YOU CAN JOIN THE LIVE CLASSES IF YOU CAN.
  10. IF YOU MISS THE CLASS, DON’T WORRY ALL CLASSES ARE RECORDED AND AVAILABLE FOR A MONTH
  11. SIMPLES, EH?
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Watch Kelta FitFun, easy stepsGreat music to keep you motivated

Benefits of Yoga

Improves strength, flexibility and balance

Enjoy greater mobility and energetic.

Helps with back pain

Our bodies aren’t designed to sit so much.

Improved sleep

Yoga relaxes you and can get you ready for sleep.

Manage Stress

You helps calm the mind and body and can reduce stress.

Benefits of Conditioning

Improves strength

Increase muscle mass lets you do more each day, every day.

Joint flexibility

Conditioning helps joints stay flexible and can reduce symptoms of arthritis.

Weight control

Muscle burns calories faster making it easier to control your weight.

Improved balance

Conditioning helps strengthen muscles and improve balance, so reducing the chances of falls.

Benefits of Aerobic Exercise

Burning fat

Enjoy greater mobility and energy.

Improved stamina.

Get more out of life.

Reduce the risk

Reduced the risk of heart disease, stroke, diabetes and high blood pressure.

Improve your mood

Get the happy hormones rushing round.

How many classes are there?

4 classes per week

Are they all live?

No, they are a mixture of live and recorded. There are times when the coach is away. All classes are scheduled for a certain time/date and will run at those times.

Can I catch up if I miss a class?

Yes, you can catch up on any missed classes for a month after they have been run. The link to the recording will be in your account.

Can I try it out?

Yes, the first 7 days are free, so you get to experience all the classes. Your payment doesn’t kick in to after that.

What's the reason for the variety?

We are all at different stages in our fitness journey. These classes offer all the necessary steps to build all round fitness. Each one feeds into another. For example increased flexibility from Yoga will help you in Kelta Fit which will allow you to do more in your cardio which will help your level of effort in strength and conditioning.  The variety also helps you keep motivated.

What do you believe in?

Make 1% improvement each day. Treat others as you would like to be treated yourself.

Is there a guarantee?

Yes, just let us know within 7 days that you don’t want to continue and you will not be charged.

Kelta Fit is great. I love the class – it’s the music and the steps together…..

Andrea Arlington, HR, Edinburgh
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“ The classes are a great way of keeping fit, and just a lot of fun. Highly recommended!”

Julia, Bristol
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We all need variety and there’s nothing like Kelta Fit!

Andy Simpson, London
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