MENOPAUSE ACHES AND PAINS REMEDIES

JOIN OUR HEALTH AND WELL-BEING COURSE FOR WOMEN AND THE MENOPAUSE STARTING ON 4TH OCTOBER

This easy to follow course will help you soothe the aches and pains of the menopause.

“I don't have hot flushes, I have short, private holidays in tropical like conditions.”

Course content

Understanding the menopause

Symptoms and advice

Cooling, calming Yoga

Core awareness. Chase away stubborn belly fat

Healthy cooking for the menopause

Cardio and strength work to burn calories

Deadline: You must be signed up by the 1st October 2021

Meet Your Coach…Meet Your Coach…Meet Your Coach…Meet Your Coach…

Yoga

500 hours yoga teacher

Personal Training

Level 4 personal trainer

Children's fitness

Level 2 Fitness and Exercise for children

Sports leader

Sports leader and tutor training

CEO

CEO Dance Division Ltd

Exercise to music

Exercise to music instructor

Exercise and training

Level 3 award in exercise and training

First Aid

Emergency First Aid

Disability and Inclusion

Disability and inclusion training

Kelta Fit

Head trainer, instructor, PT coach and development co-ordinator

Would you like to try a free 7 day sample course? Our 7 day free course will give you a taster of what you can expect in the 10 week course.

Sign up for the free course