Improve Your

Improve Your

Improve Your

WEIGHT

MANAGEMENT

Do you want to lose weight and feel healthier?

Do you want to lose weight and feel healthier??

Weight management is a skill like anything else.
Learn how to lose weight and keep it off on this friendly course that
puts you in the driving seat!

Put me on the waiting list!

Put me on the waiting list!

Say goodbye to feeling out of control…
…and hello to confidence and happiness!

Say goodbye to feeling out of control…
…and hello to confidence and happiness!

WHAT IS THE COURSE?

WHAT IS THE COURSE?

Our Weight Management and Nutrition Course is an 8 week
programme, as broken down week by week below…

Our Weight Management and Nutrition Course is an 8 week
programme, as broken down week by week below…

WEEK 1

WELCOME

A live webinar

NUTRITION

Module One

MEAL PLAN

Create your meal plan

HOME WORKOUT

Kelta Fit

GROUP CHAT

Facebook group

LET’S COOK!

Learn to cook a new healthy + tasty meal

WELCOME

A live webinar

NUTRITION

Module One

MEAL PLAN

Create your meal plan

HOME WORKOUT

Kelta Fit

GROUP CHAT

Facebook group

LET’S COOK!

Learn to cook a new healthy + tasty meal

WEEK 2

GOALS

Goal planning

NUTRITION

Module Two

MEAL PLAN

Review your plan

HOME WORKOUT

Yoga

FOOD PORTIONS

Plan the right amount

LET’S COOK!

Learn to cook a new healthy + tasty meal

GOALS

Goal planning

NUTRITION

Module Two

MEAL PLAN

Review your plan

HOME WORKOUT

Yoga

FOOD PORTIONS

Plan the right amount

LET’S COOK!

Learn to cook a new healthy + tasty meal

WEEK 3

SLEEP WEEK

Learn to sleep better

NUTRITION

Module Three

MEAL PLAN

Adapt your plan

HOME WORKOUT

Cardio

GROUP CHAT

Facebook group

LET’S COOK!

Learn to cook a new healthy + tasty meal

SLEEP WEEK

Learn to sleep better

NUTRITION

Module Three

MEAL PLAN

Adapt your meal plan

HOME WORKOUT

Cardio

GROUP CHAT

Facebook group

LET’S COOK!

Learn to cook a new healthy + tasty meal

WEEK 4

WALKING WEEK

Get those steps in!

NUTRITION

Module Four

MEAL PLAN

Adapt your meal plan

HOME WORKOUT

Resistance

GROUP CHAT

Facebook group

LET’S COOK!

Learn to cook a new healthy + tasty meal

WALKING WEEK

Get those steps in!

NUTRITION

Module Four

MEAL PLAN

Adapt your meal plan

HOME WORKOUT

Resistance

GROUP CHAT

Facebook group

LET’S COOK!

Learn to cook a new healthy + tasty meal

WEEK 5

BURN WEEK

Shed those calories

HOME WORKOUT

Cardio

NUTRITION

Module Five

GROUP CHAT

Facebook group

MEAL PLAN

Adapt your plan

LET’S COOK!

Learn to cook a new healthy + tasty meal

BURN WEEK

Shed those calories

HOME WORKOUT

Cardio

NUTRITION

Module Five

GROUP CHAT/span>

Facebook group

MEAL PLAN

Adapt your plan

LET’S COOK!

Learn to cook a new healthy + tasty meal

WEEK 6

HOME WORKOUT

Let’s get squatting!

NUTRITION

Module Six

MEAL PLAN

Review your plan

GROUP CHAT

Facebook group

THINK POSITIVE

Tips and Tricks

LET’S COOK!

Learn to cook a new healthy + tasty meal

HOME WORKOUT

Let’s get squatting!

NUTRITION

Module Six

MEAL PLAN

Review your plan

GROUP CHAT

Facebook group

LET’S COOK!

Learn to cook a new healthy + tasty meal

ACT POSITIVE

Tips and Tricks

WEEK 7

‘LIFT HEAVY’ WEEK

HOME WORKOUT

Yoga

NUTRITION

Module Seven

NO ALCOHOL

MEAL PLAN

Adapt your plan

LET’S COOK!

Learn to cook a new healthy + tasty meal

BREAKFAST WEEK

HOME WORKOUT

Yoga

NUTRITION

Module Seven

NO ALCOHOL

MEAL PLAN

Adapt your plan

LET’S COOK!

Learn to cook a new healthy + tasty meal

WEEK 8

HYDRATION WEEK

Drink your water!

NUTRITION

Module Eight

MEAL PLAN

Plan your meals

HOME WORKOUT

Resistance

LET’S COOK!

Learn to cook a new healthy + tasty meal

END OF COURSE

Closing webinar

HYDRATION WEEK

Drink your water!

NUTRITION

Module Eight

MEAL PLAN

Plan your meals

HOME WORKOUT

Resistance

LET’S COOK!

Learn to cook a new healthy + tasty meal

END OF COURSE

Closing webinar

ARE YOU INTERESTED?

ARE YOU INTERESTED?

If this sounds like something you’d like to take part in, pop your details in below to be added to the waiting list for this course!

If this sounds like something you’d like to take part in, pop your details in below to be added to the waiting list for this course!

Put me on the waiting list!

Put me on the waiting list!

JOIN OUR KELTA FIT FAMILY!

Make sure to follow us on our social media pages for even more hints and tips, as well as motivational content to inspire you every week!

Interested in regular tips and motivation?

You’ll like The Nudj – the Kelta Fit online newsletter!