150 minutes into hours is 2 hours and 30 minutes. Why is this significant? Because it the time that the NHS recommend you spend exercising in a week. So what can this achieve? Well the NHS say that it can have the following effect.

THE

NHS

states that 150 minutes of exercise a week can lead to the following health benefits……

up to a 35% reduction

in coronary disease

up to a 50% reduction

in risk of type 2 diabetes

up to a 50% reduction

in colon cancer

up to a 20% reduction

in breast cancer

up to an 83% reduction

in osteoarthritis

up to a 68% reduction

in hip fracture

up to a 30% reduction

in early death

up to a 30% reduction

in depression

up to a 30% reduction

in dementia

So we developed - The Kelta Fit Class Pass

This will give you 150 minutes (plus a few bonus ones) of exercise each week. You won't get bored as there are 4 classes focusing on different aspects of wellness. If you can't make the class then don't worry. They are all recorded and on your account for a month after broadcast. You view them at your leisure.

Kelta Fit
Let the music of the highlands motivate you into a fun filled fitness hour. Wednesday Live class 6-7PM
Yoga
A friendly and supportive class to take your yoga to the next level. Pre-recorded released Saturday 9:30.
Strength
Grow stronger with these 30-60 minute classes. Pre recorded video released Thursday 6AM.
Aerobic
Get the heart rate racing with this 35 minute live class on Tuesdays 18:00-18:35

FIND OUT MORE

You can find out more about the Kelta Fit Class Pass here.