personal training Archives - Kelta Fit - Wellbeing from Scotland

Online Personal Trainer

Online Personal Trainer Online Personal Trainer has several benefits over face-to-face personal training. It's SO convenient. There is no need to meet your online personal trainer at a prescribed time. You can work out when (and where) it suits. Accountability - using an online personal trainer comes with some really great features that ...

150 minutes into hours

150 minutes into hours is 2 hours and 30 minutes. Why is this significant? Because it the time that the NHS recommend you spend exercising in a week. So what can this achieve? Well the NHS say that it can have the following effect. states that 150 minutes of ...

Title