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Squat! – 7 tips to squat and build up strength.

Squat for all the right reasons Squats rate as one of the most functional exercises that benefit overall health and can be done anywhere anytime! Learn how to do it - before you start diving in you want to ensure that you prevent injuries. The correct form will save you time off exercise as well [...]

7 rules to unite human beings

7 rules to unite human beings Interesting ideas based on the work of Oliver Scott Curry, Daniel Austin Mullins and Harvey Whitehouse Get £5 off the Kelta Fit DVD by using the code Health

8 tips for Healthy Low Carb meals

8 Tips for Healthy Low Carb Meals - Eat and Feel Lighter! Eating less processed carbohydrates will tap into your fat resources and by the end of it all not only your blood pressure and sugar levels improve but you will feel lighter.  Here are eight tips that will help you do just that. Educate [...]

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