3 healthy habits 2021

3 healthy habits After the festive period, we thought we make a couple of small changes in our lives here at KFHQ.   We’re not fans of making massive change, partly because we know that these rarely work out.   For the last 2-3 weeks we’ve enjoyed homemade German Stolen cake, biscuits and midweek alcohol. ...

Green Smoothie – Health in a glass

Green Smoothie Mmm, you can just feel your body getting healthier with this great Green Smoothie. It's fast, easy to make and we have a cute video to guide you through the steps just here.  You can have this in the morning, in place of a snack or in the evening. It can get you ...


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