Fit Girl - Health and Fitness Tips for Women Fit Girl Health and fitness can be a difficult thing for anyone. Becoming a fit girl means staying motivated and keeping up with a routine. It can involve a lot of personal sacrifice and hard work. If you are struggling, here are some challenges for sticking ...
Toning Exercises If you want to tone up, it means you want to focus on developing a physique and shape your muscles. It isn’t the same as losing weight because when you tone, you could actually gain weight! But toning is physically better than the kind of gaining weight through bad eating habits. Instead ...
Fitness Motivation We've all done it - started an exercise regime only for it to fall away when work, family or life just gets in the way. So first off all don't beat yourself up about it, don't feel guilty, just accept that these things happen and use our Fitness Motivation tips to keep ...