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8 tips for Healthy Low Carb meals

8 Tips for Healthy Low Carb Meals - Eat and Feel Lighter! Eating less processed carbohydrates will tap into your fat resources and by the end of it all not only your blood pressure and sugar levels improve but you will feel lighter.  Here are eight tips that will help you do just that. Educate ...

Homemade mixed fruit spread

Mixed Fruit Spread Enjoy your own home made mixed fruit spread. It's cheaper, tastier and more satisfying than the shop bought stuff. Plus you can adapt it to your own tastes. Follow the recipe instructions underneath or watch the speedy video below. Don't forget that if you want to see more of our videos, then ...

Home Made Orange Chicken Salad with Fennel

Chicken and orange salad with fennel   This is a great dish if you are looking for some protein and vitamins. Try to get some organic Scottish chicken if you can, otherwise any organic chicken will do. Free range will be the next best if you can't get organic.  This recipe serves two as a main ...

Pancake Mix

  Pancake Mix How to win friends and influence people by using this pancake mix to make delicious Fluffy Banana Pancakes. This is extremely straightforward and all you need is basic kitchen equipment like a blender and frying pan, although you are advised to give your one a better scrub than ours (sorry about that). ...

Green Smoothie – Health in a glass

Green Smoothie Mmm, you can just feel your body getting healthier with this great Green Smoothie. It's fast, easy to make and we have a cute video to guide you through the steps just here.  You can have this in the morning, in place of a snack or in the evening. It can get you ...

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