Guide to yoga
Yoga studio? Yoga at Home? Yoga Outside? It doesn’t matter where you do it, Yoga is great for you.
Guide to meditation
Guide to meditation Meditation has been proven to deliver many benefits. Not least putting you back in control of your emotions and your life. Our straightforward guide will help you get started. Help control the way you relate to the world.
Essential home workout principles and exercise
Exercise is highly underrated and underappreciated by many.
Control your emotional eating
Emotional eaters are almost always blamed on being overweight as well as on their eating habits and unhealthy lifestyle.
10 Ways To Permanent Weight Loss
10 Ways To Permanent Weight Loss Permanent weight loss may be easier than you think. We’ve all been through a phase in our lives where we wanted to lose weight. It might sound easy in our heads, but the actual process of doing it is so tedious that a lot of us just ...
8 ways to boost your metabolism
8 ways to boost your metabolism Boost your metabolism 8 ways to boost your metabolism. Food is our friend here at Kelta Fit. We love it. Good, nutritious home cooked food (and the odd time eating out). Wouldn't it be great though if our metabolism could help out to burn off some of ...
5 mistakes you are making to slow your metabolism E-book
5 mistakes you are making to slow your metabolism The higher the lean mass, the higher your natural metabolic rate. 1 kg or 2,2 lbs automatically burns 31 kcal more every day. It might sound as a small amount , but if you'd be able to raise your muscle mass just by ...