Wellbeing infographic

  Your wellbeing is comprised of how much sleep you get, what you eat and how much exercise you take. We are all on a journey to better wellbeing, so don't beat yourself up about your existing condition, rather use this infographic to set your daily goals and for tips and help see some of [...]

Homemade mixed fruit spread

Mixed Fruit Spread Enjoy your own home made mixed fruit spread. It's cheaper, tastier and more satisfying than the shop bought stuff. Plus you can adapt it to your own tastes. Follow the recipe instructions underneath or watch the speedy video below. Don't forget that if you want to see more of our videos, then [...]

Home workout for women

Home Workout for Women A busy schedule and heavy responsibilities of life make it tough for us to focus on our health and fitness. This home workout for women can be done without any equipment, making it easier to fit into your day to day routine. Home workout for women A - 5 Minute Cardio Circuit [...]

How to make a Banana Smoothie

How to make a banana  smoothie Even if you barely have a moment to spare in the mornings, you can still have a delicious and healthy breakfast by making yourself a banana smoothie. You can whip up this smoothie in a hurry and you can drink it on the go if you need to. We've [...]

Fit Girl

Fit Girl - Health and Fitness Tips for Women   Fit Girl Health and fitness can be a difficult thing for anyone. Becoming a fit girl means staying motivated and keeping up with a routine. It can involve a lot of personal sacrifice and hard work. If you are struggling, here are some challenges for sticking [...]

Home Made Orange Chicken Salad with Fennel

Chicken and orange salad with fennel   This is a great dish if you are looking for some protein and vitamins. Try to get some organic Scottish chicken if you can, otherwise any organic chicken will do. Free range will be the next best if you can't get organic.  This recipe serves two as a main [...]

Toning Exercises

Toning Exercises   If you want to tone up, it means you want to focus on developing a physique and shape your muscles. It isn’t the same as losing weight because when you tone, you could actually gain weight! But toning is physically better than the kind of gaining weight through bad eating habits. Instead [...]

Fitness Motivation – Your essential guide

Fitness Motivation   We've all done it - started an exercise regime only for it to fall away when work, family or life just gets in the way. So first off all don't beat yourself up about it, don't feel guilty, just accept that these things happen and use our Fitness Motivation tips to keep [...]

Workout at Home

Workout at Home - 5 ideas Going to the gym isn’t always practical. Maybe you find it too difficult to get there, or you can’t get time in your busy schedule to make the trek or maybe it’s as simple as the fact that you don’t like the environment. It might not be for you. Luckily, [...]

Pancake Mix

  Pancake Mix How to win friends and influence people by using this pancake mix to make delicious Fluffy Banana Pancakes. This is extremely straightforward and all you need is basic kitchen equipment like a blender and frying pan, although you are advised to give your one a better scrub than ours (sorry about that). [...]

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